See the article for some tips on time & attention management.
Here's a quick test: Can you make it through this story -- or this sentence -- without being interrupted by e-mail, or feeling the urge to check your in box?
If not, there's a group of technology specialists very interested in your problem. And yes, they say, it's definitely a problem.
A two-day workshop on the Microsoft Corp. campus last week brought together people from a wide variety of companies and institutions to discuss the issue of "infomania" -- the loss of concentration caused by the constant electronic interruptions that plague many office workers.